Bespoke Postnatal Personal Training offers a specialist service addressing the specific needs of both pregnant and postnatal women including safe exercise, postural realignment, deep core rehabilitation therapy and C-section recovery.
Hello!! I’m here to help postnatal ladies to recover and strengthen their bodies safely and effectively – the very help I wanted but couldn’t find after my son was born.
If you’re pregnant I can help you to protect, prepare and strengthen your body, working with your GP or midwife if you have any special requirements. Training during pregnancy will set you up for a faster postnatal recovery. Core strength, posture….. you’ll already be ‘on it’.
Do you need help with:
~ weight management / nutrition
~ loss of abdominal tone
~ stress incontinence / weakened pelvic floor
~ poor posture
~ low grade pelvic organ prolapse
Have you been told to “strengthen your core” but have no idea where to begin?
You’ve come to the right place!!
I have spent several years studying under world-leading experts to deeply understand the effects of pregnancy and birthing on the body. I have learnt how to use the physics of movement to aid the natural recovery processes. I can help you, on a truly deep, individual level….. at Bespoke Postnatal it’s all about you.
What do you get?
~ Exclusive use of a private studio (no worries about feeling self-concious in a public gym)
~ 1 to 1 sessions with a specialist personal trainer (and fellow mum!)
~ A program designed specifically for you, to meet your individual needs
~ Techniques taught to last you a lifetime
~ Training based on sound scientific principals, no fads or gimmicks
Expect to see and feel results in six weeks.
Do you want to meet the never-ending demands of motherhood head-on, with strength and vitality?
****Taster sessions available****
See FAQ’s for details.
Find out more…
Feel free to drop me an email, I’d love to hear from you! (pricing info under FAQ’s).
**New!! Pregnancy Advice & Postnatal Prep Package**
~ A 90 minute in-person session in which you;
- discover how pregnancy is affecting the tissues of your abdominal wall and your pelvic floor
- how to connect, activate and strengthen your deep core system
- key release strategies for those tight, painful muscles
- strengthening exercises for weakened postural muscles
- safe exercise advice
~ on-going support via email as you need it throughout your pregnancy
~ ebooks on related subjects including stress management, pelvic floor and core strength (more as I write them!)
~ £38 off your future postnatal training
See FAQ’s for further information
“I highly recommend Emma of Bespoke Postnatal Personal Training, after having two children and a very difficult birth with my second child I needed professional help with exercises to help with my postnatal care.”
“After not receiving the correct after care following on from having my children, I have been regularly visiting Emma to follow a personalised exercise plan to help with strengthening my pelvic floor.”
“I love the calm, welcoming environment of Emma’s studio rather than a busy loud gym, it gives me the space and privacy to talk in confidence to Emma about my specific issues.”