A Big Welcome to Bespoke Postnatal Personal Training

Bespoke Postnatal Personal Training offers a specialist service addressing the specific needs of both pregnant and postnatal women including safe exercise, postural realignment, deep core rehabilitation therapy and C-section recovery.

Hello! I’m here to help postnatal ladies to recover and strengthen their bodies safely and effectively – the very help I wanted but couldn’t find after my son was born.

If you’re pregnant I can help you get into the best shape possible, working with your GP or midwife if you have any special requirements. Training during pregnancy will set you up for a faster postnatal recovery. Core strength, posture….. you’ll already be ‘on it’.


Do you need help with:

weight management
loss of abdominal tone
stress incontinence / weakened pelvic floor
poor posture
~ low grade pelvic organ prolapse

Have you been told to “strengthen your core” but have no idea where to begin?

You’ve come to the right place!!

I have spent several years studying under world-leading experts to deeply understand the effects of pregnancy and birthing on the body.  I have learnt how to use the physics of movement to aid the natural recovery processes. I can help you, on a truly deep, individual level….. at Bespoke Postnatal it’s all about you.


What do you get?

Exclusive Use Of A Private Studio (no worries about feeling self-concious in a public gym)
1 to 1 sessions with a specialist personal trainer (and fellow mum!)
A program designed specifically for you, to meet your individual needs
Techniques taught to last you a lifetime
Training based on sound scientific principals, no fads or gimmicks

You can expect to see and feel results in six weeks.

Do you want to meet the never-ending demands of motherhood head-on, with strength and vitality?

Find out more…

Feel free to drop me an email, I’d love to hear from you! (pricing info under FAQ’s).

The Process
Session Structure


“I highly recommend Emma of Bespoke Postnatal Personal Training, after having two children and a very difficult birth with my second child I needed professional help with exercises to help with my postnatal care.”

“After not receiving the correct after care following on from having my children, I have been regularly visiting Emma to follow a personalised exercise plan to help with strengthening my pelvic floor.”

“I love the calm, welcoming environment of Emma’s studio rather than a busy loud gym, it gives me the space and privacy to talk in confidence to Emma about my specific issues.”