Welcome to Bespoke Postnatal Personal Training

Bespoke Postnatal Personal Training offers a specialist service addressing the specific needs of postnatal women including C-section recovery, postural realignment and deep core rehabilitation therapy.

Do you want to help your body recover from pregnancy and birth safely and effectively? Do you want to become fitter and stronger? Do you deserve an hour a week devoted to your own self-care?

Problems treated include

weight gain
loss of abdominal tone
stress incontinence / weakened pelvic floor
poor posture
~ low energy levels

What do you get?

Exclusive Use Of A Private Studio
1 to 1 sessions with a specialist personal trainer (and fellow mum!)
A program designed specifically for you, to meet your individual needs
Techniques taught to last you a lifetime
Training based on sound scientific principals, no fads or gimmicks

Expect to see and feel results in six weeks!

Find out more…

The Process
Session Structure


“I highly recommend Emma of Bespoke Postnatal Personal Training, after having two children and a very difficult birth with my second child I needed professional help with exercises to help with my postnatal care.”

“After not receiving the correct after care following on from having my children, I have been regularly visiting Emma to follow a personalised exercise plan to help with strengthening my pelvic floor.”

“I love the calm, welcoming environment of Emma’s studio rather than a busy loud gym, it gives me the space and privacy to talk in confidence to Emma about my specific issues.”