The Process

For your own safety and well-being, you are required to have been given medical clearance to exercise. If you are postnatal this will normally be at your 6-8 week post-birth check-up.

If a client presents with any condition which is considered to be beyond the scope of the techniques employed by Bespoke Postnatal, training will not be provided and referral to a suitably trained medical practitioner will be advised.

1: Questionnaire

Submit the on-line Bespoke Postnatal PT Questionnaire here   (if you are pregnant, drop me an email and I will send over a more relevant questionnaire). Completing this questionnaire in as much detail as possible will ensure the program designed for you will target your specific needs, suit you as an individual, be rewarding and enjoyable for you. Once I have checked it through I will get back to you. If all appears well, you can book up your sessions. I’m more than happy for you to get in touch for a deeper chat about your requirements or arrange to pop round to meet me and see the studio. This is all free of charge.

2: Book up your training sessions (taster sessions available)

Sessions can be booked in blocks of 6 or 12. Full payment is required at the time of booking. The first session will include a postural assessment and a check for postnatal Diastasis Recti (separation and loss of tension at the midline of the abdomen). Your training program will be designed to meet your specific needs and develops as your body strengthens and progresses towards your goals.

3: Progressing your training

As your final session approaches you can continue with a program which will develop with you as you gain greater core and functional strength, flexibility and cardiovascular fitness. You may decide to concentrate on one specific area of fitness eg. muscular strength, cardiovascular training or a focused core program using TRX suspension training and the whole body vibration plate to a higher level. All as and when you are ready.